Training Log Archive: StuckIn the 31 days ending Mar 31, 2009:
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Tuesday Mar 31, 2009 #
Strength 30:00 [4]
30 min hard on StairMaster and 1x leg blaster. Leg blaster was harder than I thought it would be. 2min 25 sec.
Monday Mar 30, 2009 #
Yoga/Stretching (yoga) 1:00:00 [1]
Cycling (road) 1:20:00 [2]
Bike: Jake. Route: commute to/from work with Magnolia loop on way back.
Not feeling so perky ~40min in. Started feeling cold/clammy and a bit shaky even though I did eat in late afternoon. Remembered this feeling well from last spring when trying to do longer commute rides home from work. Seems to be only time it happens.
Not feeling so perky ~40min in. Started feeling cold/clammy and a bit shaky even though I did eat in late afternoon. Remembered this feeling well from last spring when trying to do longer commute rides home from work. Seems to be only time it happens.
Strength (Core) 25:00 [3]
ATW, 20 reps.
Sunday Mar 29, 2009 #
Cycling (road) 1:20:00 [2]
Bike: Jake. Route: city ride. Felt good the whole time. Back and neck did well.
Saturday Mar 28, 2009 #
Cycling (Dirt) 1:20:00 [3]
Bike: Flux; Route: Grand Ridge. Social ride, so lots of rest time. Hammered on the climbs back out. Perhaps not feeling as strong overall as I did earlier in the year. My cornering is better but still needs work!
Ski (Skate) 45:00 [2]
Loop of Cabin Creek, social ski. Wow...set new record for slowest lap time, so pace was about as easy as it gets. Excited to still have great snow conditions!
Friday Mar 27, 2009 #
Yoga/Stretching (yoga) 1:00:00 [2]
Thursday Mar 26, 2009 #
Yoga/Stretching (yoga) 1:00:00 [2]
Cycling (Dirt) 30:00 [4] 8.27 mi (3:38 / mi)
Bike: Flux. Route: Outer loop (dirt) of Green Lake.
Did 30 minute "time trial" to set baseline: 8.27 miles.
Felt OK but very aware that flats are not my strength. Back starts to complain after ~20 min.
Did 30 minute "time trial" to set baseline: 8.27 miles.
Felt OK but very aware that flats are not my strength. Back starts to complain after ~20 min.
Wednesday Mar 25, 2009 #
Cycling (Intervals) 30:00 [4]
Noticeably slow in recovery.
Strength (Core) 25:00 [2]
ATW; 20 reps.
Tuesday Mar 24, 2009 #
Yoga/Stretching (Yoga) 1:00:00 [1]
Tried noon yoga class at gym for first time. Score!
Strength (50's) 6:20 [3]
Monday Mar 23, 2009 #
Cycling (Road) 1:30:00 [1]
Route: Out-n-back on Burke. Bike: Jake (in cross mode; still have knobbies on). Still need to implement cyclocomputer so distance is unknown.