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Training Log Archive: Stuck

In the 31 days ending May 31, 2009:

activity # timemileskm+ft
  Cycling24 42:39:00 427.7 688.32 4700
  Yoga/Stretching10 5:35:00
  Strength7 2:36:00
  Total26 50:50:00 427.7 688.32 4700

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Sunday May 31, 2009 #

Cycling (dirt) 1:40:00 [2] 12.0 mi (8:20 / mi)

Bike: Flux. Route: Pilchuk Tree Farm. Social pace, kept the effort level down.

Saturday May 30, 2009 #

Cycling (dirt) 5:00:00 [3] 40.0 mi (7:30 / mi)

Bike: Flux. Route: 5 hr tour of Tiger. A whole bunch of Iverson, Preston, NW Timber detour, fire road climbs to radio towers, Poo Poo point. Argh. Please let the higher elevation stuff melt out!!!!!!

Lots of non-rolling time today due to the boys not having their shit together, so felt fantastic after 5 hrs of on-bike time.

Friday May 29, 2009 #

Cycling (road) 40:00 [2] 8.0 mi (5:00 / mi)

Commute to/from work.

Thursday May 28, 2009 #

Strength 30:00 [4]

Intervals on Stairmaster. 1 min @ effort level 5,6,7,8,9, repeated 4 times.

Yoga/Stretching (stretching) 15:00 [1]

Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)

Commute to/from work.

Wednesday May 27, 2009 #

Cycling (road) 2:25:00 [3] 31.6 mi (4:35 / mi)

Bike: Jake. Route: To work in morning, lap of Mercer Island after work then home. Felt pretty good.

Tuesday May 26, 2009 #

Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)

Commute to/from work.

Strength 6:00 [4]

Leg blasters x3

Strength (Core) 10:00 [3]

ATW, 20 reps

Yoga/Stretching (stretching) 10:00 [1]

Monday May 25, 2009 #

Cycling (road) 4:00:00 [3] 60.0 mi (4:00 / mi) +4700ft 3:43 / mi

Bike: Jake. Route: Metric century option of 7 Hills of Kirkland ride. I struggled for 10-15 miles in the middle of the ride with sore back and no juice in the legs. Ibuprofen and a food stop helped and the remainder of the ride went okay. Didn't capture ride time so 4 hrs is a guess.

Sunday May 24, 2009 #

Cycling (road) 50:00 [2] 10.0 mi (5:00 / mi)

Mellow riding to/from downtown.

Saturday May 23, 2009 #

Cycling (dirt) 3:30:00 [3] 32.0 mi (6:34 / mi)

Bike:Flux. Route: Capitol Forest - Mima Porter # 8 to Fall Creek to Trail 50 cut-of to Green Line #8 back to McKenny Camp. My back was okay - rode the lighter bike which has more upright posture, and modified body position while climbing (minimized forward flexion and hunching over) which helped. Legs felt good. The guys had issues so there were lots of stops, which the back appreciated as well. Cyclocomputer managed to reset near end so time/distance is a guesstimate.

Friday May 22, 2009 #

Cycling (road) 40:00 [2]

Commute to/from work.

Tuesday May 19, 2009 #

Cycling (road) 40:00 [2] 8.0 mi (5:00 / mi)

Commute to/from work.

Cycling (intervals) 55:00 [4]

Long intervals, 2 x 16 min. Dah! That sucks!

Strength (core) 15:00 [3]

ATW (without pushups)

Strength 15:00 [3]

5 pushups, 10 lunge jumps, 10 squats - repeated for 15 min. Lost track of how many I did. A bunch. I'm sure no records were set however.

Yoga/Stretching (stretching) 15:00 [1]

Monday May 18, 2009 #

Yoga/Stretching (yoga) 1:00:00 [1]

Pretty far down on the flexibility scale today.

Sunday May 17, 2009 #

Cycling (road) 40:00 [2] 8.0 mi (5:00 / mi)

Ride to/from WFA course at Discovery Park.

Saturday May 16, 2009 #

Cycling (road) 40:00 [2] 8.0 mi (5:00 / mi)

Ride to/from WFA course at Discovery Park.

Friday May 15, 2009 #

Cycling (dirt) 4:30:00 [3] 35.0 mi (7:43 / mi)

Bike: Spot. Route: Nearly 2 laps around "3hrs of Tiger" route (Iverson loop + NW Timber and Preston out and back). Back starting hurting during the first descent and was bad enough to turn back early on 2nd climb of Preston.

Wednesday May 13, 2009 #

Cycling (road) 40:00 [2] 8.0 mi (5:00 / mi)

Commute to/from work.

Strength (core) 15:00 [3]

ATW.

Tuesday May 12, 2009 #

Cycling (road) 40:00 [2] 8.0 mi (5:00 / mi)

Commute to/from work.

Yoga/Stretching (stretching) 20:00 [1]

Monday May 11, 2009 #

Yoga/Stretching (yoga) 1:00:00 [1]

Back not moving well and legs tired!

Cycling (road) 40:00 [2] 8.0 mi (5:00 / mi)

Commute to/from work.

Sunday May 10, 2009 #

Cycling (dirt) 2:27:00 [3] 19.3 mi (7:37 / mi)

Bike: Spot. Route: 20 miles of Tiger. Iverson + NW Timber and Preston as an out and back. A bit sluggish and feeling pretty achy by the end.

Saturday May 9, 2009 #

Cycling (road/dirt) 4:50:00 [2] 60.0 mi (4:50 / mi)

Bike: Jake in cross mode. Route: Home to Redhook on Burke-Gilman, reverse Thrilla loop, back from Redhook on Burke-Gilman. Back was tweaked but otherwise felt very strong, especially last 20 miles.

Friday May 8, 2009 #

Yoga/Stretching (yoga) 1:00:00 [2]

Cycling 12:00 [5]

Tabata sprints x8

Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)

Bike: Jake. Route: Commute to/from work.

Thursday May 7, 2009 #

Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)

Bike: Jake. Route: Commute to/from work.

Strength 35:00 [4]

Stairmaster. 5 min warm up/cool down with 25 min at anaerobic threshold. Calves were the biggest complainers.

Yoga/Stretching (stretching) 10:00 [1]

Wednesday May 6, 2009 #

Strength (core) 15:00 [3]

ATW

Yoga/Stretching (yoga) 1:00:00 [2]

Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)

Bike: Jake. Commute to/from work.

Sunday May 3, 2009 #

Yoga/Stretching (stretching) 25:00 [1]

Strength (core) 15:00 [3]

a quick ATW core workout.

Saturday May 2, 2009 #

Cycling (dirt) 1:10:00 [4] 8.3 mi (8:26 / mi)

Bike: Spot. Route: Apex Trail, Golden CO. A tough short ride with good harsh tech climbing. Feeling okay physically but am getting tired of biking!! Must be time to head home soon....

Friday May 1, 2009 #

Cycling (dirt) 2:30:00 [3] 23.5 mi (6:23 / mi)

Bike:Spot. Route: Buffalo Creek, Colorado (elevation ~7000+ft). Felt good and strong on the climbs. Ibuprofen count:0.

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