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Training Log Archive: Stuck

In the 31 days ending Aug 31, 2009:

activity # timemileskm+ft
  Cycling16 27:11:00 165.3 266.02 3000
  Hiking2 13:00:00 24.0(32:30) 38.62(20:12) 5000
  Strength3 30:00
  Yoga/Stretching2 30:00
  Aerobic (misc)1 20:00
  Total19 41:31:00 189.3 304.65 8000

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Sunday Aug 30, 2009 #

Cycling 3:40:00 [3] 24.0 mi (9:10 / mi)

Bike: Spot. Route: Ape Canyon/Plains of Abraham/Smith Creek (Mt. St. Helen's)

Thursday Aug 27, 2009 #

Cycling (road) 40:00 [3]

Commute to/from work

Wednesday Aug 26, 2009 #

Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)

Cycling (spinning) 45:00 [4]

Strength (core) 10:00 [3]

ATW 12 reps

Tuesday Aug 25, 2009 #

Aerobic (misc) (elliptical) 20:00 [3]

Strength (core) 10:00 [3]

ATW, 12 reps

Yoga/Stretching (stretching) 10:00 [1]

Monday Aug 24, 2009 #

Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)

Sunday Aug 23, 2009 #

Hiking 2:00:00 [3] 6.0 mi (20:00 / mi)

Saturday Aug 22, 2009 #

Cycling (dirt) 2:15:00 [3] 15.0 mi (9:00 / mi)

Wednesday Aug 19, 2009 #

Cycling (road) 2:11:00 [3] 21.5 mi (6:06 / mi) +3000ft 5:23 / mi

Bike: Spot. Route: Mt. Washington hill climb to base of resort. It was HOT! No breeze until the top.

Cycling (Downhill) 1:00:00 [3]

Bike: SX Trail. Route: Mt. Washington. Took Andy downhilling. Good strength work out.

Tuesday Aug 18, 2009 #

Cycling (road) 30:00 [3] 5.0 mi (6:00 / mi)

Bike: Spot. Route: to Kye Bay and back.

Sunday Aug 16, 2009 #

Cycling (Downhill) 2:00:00 [3]

Bike: SX Trail. Route: Mt. Washington. Downhilling with Rich. Good strength workout for legs and upper body.

Saturday Aug 15, 2009 #

Cycling (dirt) 3:00:00 [3] 18.0 mi (10:00 / mi)

Bike: Spot. Route: Forbidden Plateau. Up Branch 21, down 2 Shieks/Monkey's Revenge. Back up Branch 21, down Screamin' Deamon/Rudy's/Arbutus. Finished with Tomato Creek.

Wednesday Aug 12, 2009 #

Cycling (spin class) 45:00 [3]

Tried a new class with rocker dude Kempton. Heavy metal is a nice change from dance music!

Strength (core) 10:00 [3]

ATW. Back down to measly 10 reps

Tuesday Aug 11, 2009 #

Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)

Bike: Jake. Commute to/from work.

Sunday Aug 9, 2009 #

Cycling (dirt) 2:20:00 [3] 14.0 mi (10:00 / mi)

Bike: Spot. Route: Whistler. Kill Me Thrill Me, Comfortably Numb, Young Lust. Legs were dead.

Saturday Aug 8, 2009 #

Cycling (dirt) 2:10:00 [3] 11.5 mi (11:18 / mi)

Bike: Spot. Route: Pemberton. Up Happy Trail, Nimby. Down Overnight Sensation, Blood Sweat and Tears.

Friday Aug 7, 2009 #

Cycling (dirt) 2:20:00 [3] 13.3 mi (10:32 / mi)

Bike: Spot. Route: Whistler. Flank, Piece of Cake, A La Mode, Danimal, Sproat, Rebob, River Runs though it.

Thursday Aug 6, 2009 #

Cycling 40:00 [2] 8.0 mi (5:00 / mi)

Commute to/from work. Quads feeling better, calves still hurting and don't have much range of motion.

Yoga/Stretching (stretching) 20:00 [1]

Wednesday Aug 5, 2009 #

Cycling 55:00 [2] 11.0 mi (5:00 / mi)

Commute to work, to Sounders game and back. Ride in was bit rough but it did loosen up the legs. Ride home felt better.

Tuesday Aug 4, 2009 #

Note
(injured)

Monday Aug 3, 2009 #

Note
(injured)

Sunday Aug 2, 2009 #

Note
(rest day)

Saturday Aug 1, 2009 #

Hiking 11:00:00 [2] 18.0 mi (36:40 / mi) +5000ft 29:02 / mi

Thru-hiked the Enchantments from Stewart Lake trailhead to Snow Lake trailhead. All went well but I could tell that the last 6 miles of descending from Snow Lake were going to trash my legs.

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