Training Log Archive: StuckIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Cycling (dirt) 2:40:00 [3]
Bike: Spot. Route: Cumberland. Technical XC ride with the locals. I felt okay on the big climb. Lots of short hard efforts that were starting to wear on me by the end. The new bike is ~4lbs heavier so hard to gauge if I'm feeling sluggish or if it's the extra weight.
Saturday Apr 11, 2009 #
Ski (skate) 1:20:00 [3]
Skate skiing at Mt. Washington. 20 min warm-up, ~2hrs of biathlon practice (a bit of skiing, mostly shooting), followed by 60 min skate with big time climbing.
Ski (tele) 1:00:00 [3]
Spring skiing conditions at Mt. Washington = hero snow! Legs felt pretty strong considering I haven't been on tele skis in a long time.
Friday Apr 10, 2009 #
Cycling 5:00 [5]
More Tabata sprints! 8X
Cycling 35:00 [4]
Could not get out on road bike but got in ~25 min at threshold on spin bike.
Strength (Core) 15:00 [3]
ATW 20 reps.
Thursday Apr 9, 2009 #
Strength 30:00 [4]
Hard 30 minutes on Stair Master.
Strength 5:31 [5]
2 rounds of leg blaster (20 reps of each per round).
Wednesday Apr 8, 2009 #
Cycling 12:00 [5]
Tabata sprints on spin bike. 20 sec on, 10 sec off, x8 plus warm up and cool down. Love it! I did not feel too horrendous considering I feel a bit under the weather in general today and might be fighting some bug off (could explain the fatigue of last two days).
Strength 6:38 [4]
50s workout.
Cycling (road) 1:00:00 [2] 5.0 mi (12:00 / mi)
Bike: Spot. Route: urban. First shake-down ride of new mtn bike. Easy spin to Colonnade, some skills work, and easy spin back.
Tuesday Apr 7, 2009 #
Yoga/Stretching (yoga) 1:00:00 [2]
Mellow class which was nice. But legs are definately fatigued...not so fun trying to hold lunge poses.
Strength (Core) 15:00 [3]
ATW, 20 reps. Feel like I should increase frequency of this to 2-3x/week as I feel like I'm losing core strength, not maintaining or gaining.
Cycling (road) 38:00 [2] 8.2 mi (4:38 / mi)
Commuted to and from work. Legs tired. Similar to yesterday, I got very tired in afternoon. Decided against trying to do a 2-3 hr ride.
Monday Apr 6, 2009 #
Cycling (road) 1:40:00 [2] 21.5 mi (4:39 / mi)
Bike:Jake. Route: Shoreline to work in morning, work to Shoreline in afternoon. Neck was sore from yesterday. Legs not too fatigued. Started feeling less perky ~40 min into ride back up to Shoreline and had clammy/shaky feeling again.