Training Log Archive: StuckIn the 7 days ending May 24, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2009 #
Cycling (road) 50:00 [2] 10.0 mi (5:00 / mi)
Mellow riding to/from downtown.
Saturday May 23, 2009 #
Cycling (dirt) 3:30:00 [3] 32.0 mi (6:34 / mi)
Bike:Flux. Route: Capitol Forest - Mima Porter # 8 to Fall Creek to Trail 50 cut-of to Green Line #8 back to McKenny Camp. My back was okay - rode the lighter bike which has more upright posture, and modified body position while climbing (minimized forward flexion and hunching over) which helped. Legs felt good. The guys had issues so there were lots of stops, which the back appreciated as well. Cyclocomputer managed to reset near end so time/distance is a guesstimate.
Friday May 22, 2009 #
Cycling (road) 40:00 [2]
Commute to/from work.
Tuesday May 19, 2009 #
Cycling (road) 40:00 [2] 8.0 mi (5:00 / mi)
Commute to/from work.
Cycling (intervals) 55:00 [4]
Long intervals, 2 x 16 min. Dah! That sucks!
Strength (core) 15:00 [3]
ATW (without pushups)
Strength 15:00 [3]
5 pushups, 10 lunge jumps, 10 squats - repeated for 15 min. Lost track of how many I did. A bunch. I'm sure no records were set however.
Yoga/Stretching (stretching) 15:00 [1]
Monday May 18, 2009 #
Yoga/Stretching (yoga) 1:00:00 [1]
Pretty far down on the flexibility scale today.