Training Log Archive: StuckIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Cycling (dirt) 1:40:00 [2] 12.0 mi (8:20 / mi)
Bike: Flux. Route: Pilchuk Tree Farm. Social pace, kept the effort level down.
Saturday May 30, 2009 #
Cycling (dirt) 5:00:00 [3] 40.0 mi (7:30 / mi)
Bike: Flux. Route: 5 hr tour of Tiger. A whole bunch of Iverson, Preston, NW Timber detour, fire road climbs to radio towers, Poo Poo point. Argh. Please let the higher elevation stuff melt out!!!!!!
Lots of non-rolling time today due to the boys not having their shit together, so felt fantastic after 5 hrs of on-bike time.
Lots of non-rolling time today due to the boys not having their shit together, so felt fantastic after 5 hrs of on-bike time.
Friday May 29, 2009 #
Cycling (road) 40:00 [2] 8.0 mi (5:00 / mi)
Commute to/from work.
Thursday May 28, 2009 #
Strength 30:00 [4]
Intervals on Stairmaster. 1 min @ effort level 5,6,7,8,9, repeated 4 times.
Yoga/Stretching (stretching) 15:00 [1]
Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)
Commute to/from work.
Wednesday May 27, 2009 #
Cycling (road) 2:25:00 [3] 31.6 mi (4:35 / mi)
Bike: Jake. Route: To work in morning, lap of Mercer Island after work then home. Felt pretty good.
Tuesday May 26, 2009 #
Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)
Commute to/from work.
Strength 6:00 [4]
Leg blasters x3
Strength (Core) 10:00 [3]
ATW, 20 reps
Yoga/Stretching (stretching) 10:00 [1]
Monday May 25, 2009 #
Cycling (road) 4:00:00 [3] 60.0 mi (4:00 / mi) +4700ft 3:43 / mi
Bike: Jake. Route: Metric century option of 7 Hills of Kirkland ride. I struggled for 10-15 miles in the middle of the ride with sore back and no juice in the legs. Ibuprofen and a food stop helped and the remainder of the ride went okay. Didn't capture ride time so 4 hrs is a guess.