Training Log Archive: StuckIn the 7 days ending Jun 29, 2009:
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Monday Jun 29, 2009 #
Strength (core) 12:00 [3]
ATW
Yoga/Stretching (stretching) 25:00 [1]
Sunday Jun 28, 2009 #
Cycling (road) 5:45:00 [3] 104.0 mi (3:19 / mi) +3900ft 3:12 / mi
Bike: Jake. Route: Flying Wheels Century route (Redmond, Snohomish, Fall City, Redmond). Maintained pace throughout without issues. Some sharper pains at the beginning, but otherwise the back did surprisingly well.
Friday Jun 26, 2009 #
Cycling (dirt) 2:28:00 [4] 20.9 mi (7:05 / mi)
Bike: Spot. Route: Tiger. Again. Iverson loop plus out and back on NW Timber/Preston. Rode at higher intensity than usual and felt good. Achy by end as usual.
Wednesday Jun 24, 2009 #
Cycling (dirt) 40:00 [4]
Wed Night Worlds at Seatac. Did a token two laps at a fast pace.
Tuesday Jun 23, 2009 #
Cycling (dirt) 2:50:00 [3] 23.5 mi (7:14 / mi)
Bike: Spot. Route: Tiger. Iverson loop, up Main Tiger Rd, to ? summit (right fork in road ~1/4 mile before Preston), back up Main Tiger Rd to West Tiger 1 summit. Down road to Preston, then NW Timber. Focused more on hills tonight than tempo. Legs still tender but felt okay climbing even on the heavier bike. The back did a bit better during the climbing but I was pretty sore and uncomfortable by the end of the ride.