Cycling (dirt) 3:45:00 [3] 26.0 mi (8:39 / mi)
Bike: Spot. Route: White River, Ranger Creek, Palisades, hwy410, Skookum. Somewhat mellow group ride with other friends doing the Puff. Not much of a problem with the usual muscle spasms in the back but had other minor tweaks instead. Feeling good though not psyched to get up early to go ride tomorrow morning. Not feeling like I'm getting enough sleep!