Training Log Archive: StuckIn the 7 days ending Jul 19, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2009 #
Cycling (dirt) 2:30:00 [3] 17.0 mi (8:49 / mi)
Bike: Spot. Route: Dungeness/Gold Creek. Managed to pull off some steep climbs but overall the legs and upper body felt fatigued.
Friday Jul 17, 2009 #
Cycling (road) 45:00 [3] 9.0 mi (5:00 / mi)
Commute to/from work. Legs feeling good.
Thursday Jul 16, 2009 #
Yoga/Stretching (yoga) 1:00:00 [1]
Cycling (road) 50:00 [2] 14.0 mi (3:34 / mi)
Easy flat spin.