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Training Log Archive: Stuck

In the 7 days ending Jul 26, 2009:

activity	#	time	miles		km		+ft
Cycling	3	8:45:00	63.9	(8:13)	102.84	(5:06)	7700
Yoga/Stretching	1	25:00
Run	1	2:30	0.2	(12:30)	0.32	(7:46)
Total	4	9:12:30	64.1		103.16		7700

5:45

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Sunday Jul 26, 2009 #

Cycling (dirt) 5:45:00 [3] 35.0 mi (9:51 / mi) +7700ft 8:09 / mi

Bike: Flux. Route: Crystal Mt and Suntop. The legs feel strong again! I strained my adductors (?) on the beach the day before however, which was a bit of a bother as they were quite sore. My back did quite well today.

Saturday Jul 25, 2009 #

Run race (Sprint) 2:30 [5] 0.2 mi (12:30 / mi)

Low tide mud run at the Bivalve Bash. My running event for the year... maybe the decade :)

Wednesday Jul 22, 2009 #

Cycling (dirt) 2:20:00 [3] 20.9 mi (6:42 / mi)

Bike:Spot. Route: Iverson plus NW Timber and Preston out and back. Legs feeling a bit better. A little more tired than normal at end. Usual back soreness.

Monday Jul 20, 2009 #

Cycling (road) 40:00 [2] 8.0 mi (5:00 / mi)

Commute to/from work. Legs feel dead.

C • the "dead legs" means you d... 1

Yoga/Stretching (stretching) 25:00 [1]

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