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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 7 days ending Aug 16, 2009:

activity # timemileskm+ft
  Cycling4 6:25:00 26.0 41.84
  Strength1 10:00
  Total4 6:35:00 26.0 41.84

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Sunday Aug 16, 2009 #

Cycling (Downhill) 2:00:00 [3]

Bike: SX Trail. Route: Mt. Washington. Downhilling with Rich. Good strength workout for legs and upper body.

Saturday Aug 15, 2009 #

Cycling (dirt) 3:00:00 [3] 18.0 mi (10:00 / mi)

Bike: Spot. Route: Forbidden Plateau. Up Branch 21, down 2 Shieks/Monkey's Revenge. Back up Branch 21, down Screamin' Deamon/Rudy's/Arbutus. Finished with Tomato Creek.

Wednesday Aug 12, 2009 #

Cycling (spin class) 45:00 [3]

Tried a new class with rocker dude Kempton. Heavy metal is a nice change from dance music!

Strength (core) 10:00 [3]

ATW. Back down to measly 10 reps

Tuesday Aug 11, 2009 #

Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)

Bike: Jake. Commute to/from work.

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