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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 7 days ending Aug 23, 2009:

activity # timemileskm+ft
  Cycling3 5:56:00 41.5 66.79 3000
  Hiking1 2:00:00 6.0(20:00) 9.66(12:26)
  Total4 7:56:00 47.5 76.44 3000

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Sunday Aug 23, 2009 #

Hiking 2:00:00 [3] 6.0 mi (20:00 / mi)

Saturday Aug 22, 2009 #

Cycling (dirt) 2:15:00 [3] 15.0 mi (9:00 / mi)

Wednesday Aug 19, 2009 #

Cycling (road) 2:11:00 [3] 21.5 mi (6:06 / mi) +3000ft 5:23 / mi

Bike: Spot. Route: Mt. Washington hill climb to base of resort. It was HOT! No breeze until the top.

Cycling (Downhill) 1:00:00 [3]

Bike: SX Trail. Route: Mt. Washington. Took Andy downhilling. Good strength work out.

Tuesday Aug 18, 2009 #

Cycling (road) 30:00 [3] 5.0 mi (6:00 / mi)

Bike: Spot. Route: to Kye Bay and back.

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