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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 7 days ending Aug 30, 2009:

activity # timemileskm+ft
  Cycling4 6:25:00 40.0 64.37
  Aerobic (misc)1 20:00
  Strength2 20:00
  Yoga/Stretching1 10:00
  Total5 7:15:00 40.0 64.37

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Sunday Aug 30, 2009 #

Cycling 3:40:00 [3] 24.0 mi (9:10 / mi)

Bike: Spot. Route: Ape Canyon/Plains of Abraham/Smith Creek (Mt. St. Helen's)

Thursday Aug 27, 2009 #

Cycling (road) 40:00 [3]

Commute to/from work

Wednesday Aug 26, 2009 #

Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)

Cycling (spinning) 45:00 [4]

Strength (core) 10:00 [3]

ATW 12 reps

Tuesday Aug 25, 2009 #

Aerobic (misc) (elliptical) 20:00 [3]

Strength (core) 10:00 [3]

ATW, 12 reps

Yoga/Stretching (stretching) 10:00 [1]

Monday Aug 24, 2009 #

Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)

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