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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 7 days ending Sep 13, 2009:

activity # timemileskm+ft
  Cycling1 2:00:00 1000.0(7) 1609.34(4)
  Yoga/Stretching1 15:00
  Strength1 10:00
  Total2 2:25:00 1000.0 1609.34

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Tuesday Sep 8, 2009 #

Strength (core) 10:00 [3]

ATW, 15 reps

Yoga/Stretching (stretching) 15:00 [3]

Monday Sep 7, 2009 #

Cycling (dirt) 2:00:00 [3] 1000.0 mi (7 / mi)

Bike: Spot. Route: Kachess out-and-back (climbed singletrack).

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