Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 1 days ending Nov 12, 2013:

activity # timemileskm+ftload
  Road Bike1 1:00:00 15.6(15.6/h) 25.11(25.1/h)12.0
  Total1 1:00:00 15.6(3:51) 25.11(2:23)12.0
averages - sleep:7.3

«»
1:00
0:00
» now
Tu

Tuesday Nov 12, 2013 #

7 PM

Road Bike 1:00:00 [2] 15.6 mi (15.6 mph)
ahr:125 max:135 slept:7.25

Spin on the trainer.
146 w ave

« Earlier | Later »