Training Log Archive: JayXCIn the 1 days ending Nov 15, 2013:
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| Fr |
Friday Nov 15, 2013 #
6 AM
Swimming 1:18:00 [4] 2.3 km (33:55 / km)
slept:7.0
100 fr wu
300 IM as k-s-d
500 fr breathing NPS
4x (2x25 scull, 100 fr build on 1:45, 5x50 on :45, 2x50 sprint on 1:30, even ba, odds fr)
Flip drills
300 IM as k-s-d
500 fr breathing NPS
4x (2x25 scull, 100 fr build on 1:45, 5x50 on :45, 2x50 sprint on 1:30, even ba, odds fr)
Flip drills
1 PM
Mtn Bike 3:08:17 [2] 22.86 mi (7.3 mph) +2327ft
Stopped at Rattling Creek trails (IMBA Epic) outside Lyken, Pa. on the way to the o-meet. Great network of trails, tons of rock gardens and a few bridges. Map courtesy of www.sirbikesalot.com
Bridge over Rattling Creek
This trail needs to renamed. It was not nearly tough enough.
Bridge over Rattling Creek
This trail needs to renamed. It was not nearly tough enough.