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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 1 days ending Nov 16, 2013:

activity # timemileskm+ftload
  Mtn Bike1 1:41:48 10.26(6.0/h) 16.51(9.7/h) 143830.5
  Orienteering1 1:34:22 6.85(13:47) 11.02(8:34) 127456.6
  Total2 3:16:10 17.11(11:28) 27.53(7:07) 271287.2
averages - sleep:8

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Sa

Saturday Nov 16, 2013 #

10 AM

Orienteering 1:34:22 [4] 6.85 mi (13:47 / mi) +1274ft 11:43 / mi
slept:8.0 shoes: Merrell Mountain Masocists III

Red (M40+) at French Creek.

Horrible mistake at CP4 cost me 20 minutes... It appears I was pulled down the hill by the fall line or I set the bearing wrong on my compass. Completely missed the first trail I came across. For some reason re-attacking from the wrong trail didn't occur to me as a problem even though I was in a swamp. Finally figured it out but by then the damage had been done.
I was fairly happy with the rest of the course, especially the long legs 2-3 and 9-10.
1 PM

Mtn Bike 1:41:48 [3] 10.26 mi (6.0 mph) +1438ft

Around French Creek with CJ.

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