Training Log Archive: JayXCIn the 1 days ending May 13, 2015:
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Wednesday May 13, 2015 #
6 AM
Swimming 1:10:00 [4] 2.3 km (30:26 / km)
slept:6.75
4x50 flutter kick
4x250 as 25 ba sprint, 200 fr, 25 ba sprint on 4:30
6x50 sculling
4x150 as 25 fr sprint, 100 ba, 25 fr sprint on 3:10
4x25 sculling
200 fr ez
4x250 as 25 ba sprint, 200 fr, 25 ba sprint on 4:30
6x50 sculling
4x150 as 25 fr sprint, 100 ba, 25 fr sprint on 3:10
4x25 sculling
200 fr ez