Training Log Archive: JayXCIn the 1 days ending May 4, 2016:
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Wednesday May 4, 2016 #
5 AM
Swimming 1:15:00 [4] 2.75 km (27:16 / km)
slept:6.0
Sprint Day
300 fr, 300 fr pull wu
4x75 kick, drill, swim
4x25 fr sprint on 1:00, 100 fr ez on 2:00, 2x50 fr sprint on 1:30, 100 fr ez
300 swim as 75 fr, 25 ba
4x75 as 25 drill, 50 swim
4x25 sprint as fly, ba, br, fly on 1:00, 100 fr ez on 2:00, 2x50 ba sprint on 1:45, 100 fr ez
5x50 kick w/fins on :50
100 fr cd
300 fr, 300 fr pull wu
4x75 kick, drill, swim
4x25 fr sprint on 1:00, 100 fr ez on 2:00, 2x50 fr sprint on 1:30, 100 fr ez
300 swim as 75 fr, 25 ba
4x75 as 25 drill, 50 swim
4x25 sprint as fly, ba, br, fly on 1:00, 100 fr ez on 2:00, 2x50 ba sprint on 1:45, 100 fr ez
5x50 kick w/fins on :50
100 fr cd
6 PM
Road Bike 1:16:29 24.3 mi (19.1 mph) +1099ft
ahr:133 max:167
25 min wu
6x5 min at 300W alternating turns pulling/drafting with Richie.
remainder cd
233 W NP
6x5 min at 300W alternating turns pulling/drafting with Richie.
remainder cd
233 W NP