Training Log Archive: JayXCIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
6 AM
Swimming 1:05:00 [3] 2.25 km (28:53 / km)
slept:6.75
4x50 ba drill/swim
2x250 ba/fr/ba/fr/ba
2x [3x50 flutter kick w/fins on :60, 3x100 ba on 2:15]
4x50 ba/fr w/ 3 dolphin kicks off each wall
200 fr pull
4x50 ba/fr w/ 3 dolphin kicks off each wall
20 fr pull
100 fr cd
2x250 ba/fr/ba/fr/ba
2x [3x50 flutter kick w/fins on :60, 3x100 ba on 2:15]
4x50 ba/fr w/ 3 dolphin kicks off each wall
200 fr pull
4x50 ba/fr w/ 3 dolphin kicks off each wall
20 fr pull
100 fr cd
5 PM
Kayak (V10) 1:31:56 [3] 8.65 mi (5.6 mph)
With Richie