Training Log Archive: JayXCIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
6 AM
Swimming 1:05:00 [4] 2.45 km (26:32 / km)
slept:7.0
200 fr wu
4x200 working on streamline off each wall on 3:45
6x50 as 2x ba, fr, 2x br, fr
6x175 as 100 fr, 25 fly, 25 ba, 25 br on 3:45
100 fr cd
4x200 working on streamline off each wall on 3:45
6x50 as 2x ba, fr, 2x br, fr
6x175 as 100 fr, 25 fly, 25 ba, 25 br on 3:45
100 fr cd
6 PM
Kayak (Glider) 1:07:49 [3] 6.17 mi (5.5 mph)