Training Log Archive: JayXCIn the 1 days ending Oct 3, 2016:
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Monday Oct 3, 2016 #
6 AM
Swimming 1:10:00 [4] 2.55 km (27:27 / km)
slept:7.5
150 fr wu
4x75 as 50 fr, 25 stroke in IM order
3x [2x200, 3x50]. Odds 200 fr on 3:45, 50's stroke on 1:15, evens 200 IM on 4:45, 50's fr on :60.
50 dolphin drill
5x100 fr on 1:50
4x75 as 50 fr, 25 stroke in IM order
3x [2x200, 3x50]. Odds 200 fr on 3:45, 50's stroke on 1:15, evens 200 IM on 4:45, 50's fr on :60.
50 dolphin drill
5x100 fr on 1:50
6 PM
Mtn Bike 1:57:16 17.78 mi (9.1 mph) +564ft
ahr:93 max:149
Urban Assault with Richie, LL, VL and JC.