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Training Log Archive: JayXC

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ftload
  Mtn Bike1 1:54:55 21.51(11.2/h) 34.62(18.1/h) 88513.0
  Run1 38:11 5.11(7:28) 8.22(4:39) 2627.7
  Total2 2:33:06 26.62(5:45) 42.85(3:34) 114720.7
averages - sleep:7.8

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Thursday Oct 6, 2016 #

12 PM

Run 38:11 intensity: (5:54 @1) + (25:52 @2) + (6:25 @3) 5.11 mi (7:28 / mi) +262ft 7:08 / mi
ahr:135 max:162 slept:7.75 shoes: Hoka One One Bondi 4

5 PM

Mtn Bike 1:54:55 intensity: (1:39:40 @1) + (15:15 @2) 21.51 mi (11.2 mph) +885ft
ahr:106 max:141

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