Training Log Archive: JayXCIn the 1 days ending Oct 7, 2016:
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| Fr |
Friday Oct 7, 2016 #
6 AM
Swimming 1:12:00 [4] 2.4 km (30:00 / km)
slept:7.0
4x150 as 25 dolphin kick, 100 fr, 25 dolphin kick
8x25 odds dolphin kick sprint, evens fr
8x50 fr 1-3 ez, 4 build to sprint all done 2x
5x100 fr pull on 1:50
8x50 odds dolphin kick sprint, evens fr, all with fins on 1:10
6x50 odds ba, evens fr
8x25 odds dolphin kick sprint, evens fr
8x50 fr 1-3 ez, 4 build to sprint all done 2x
5x100 fr pull on 1:50
8x50 odds dolphin kick sprint, evens fr, all with fins on 1:10
6x50 odds ba, evens fr