Training Log Archive: JayXCIn the 1 days ending Oct 14, 2016:
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| Fr |
Friday Oct 14, 2016 #
6 AM
Swimming 1:15:00 [4] 2.8 km (26:47 / km)
slept:7.0
16x25 scull/fr on :40
3x300 fr with 3 sec toe point off each wall, on 5:10
2x [25 scull, 3x50 ba on 1:10, 25 scull]
100 fr ez
4x150 as 100 fr, 50 stroke in IM order on 2:30
6x50 fr on :50, 2x50 on :45
3x300 fr with 3 sec toe point off each wall, on 5:10
2x [25 scull, 3x50 ba on 1:10, 25 scull]
100 fr ez
4x150 as 100 fr, 50 stroke in IM order on 2:30
6x50 fr on :50, 2x50 on :45