Swimming 1:15:00 [4] 2.85 km (26:19 / km)
slept:7.0
150 fr wu
8x75 as 50 fr, 25 stroke in IM order on 1:40
8x25 fr 3-3, 5-5, 7-7, 9-9 breathing on :35
100 fr ez
5x100 sprint with paddles and fins on 2:45, odds fr, evens ba
100 fr ez
8x25 fr 4, 3, 2, 1 breathing per length on :35
100 fr ez
3x [4x25 in IM order on 40, 200 fr on 3:30]