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Training Log Archive: JayXC

In the 1 days ending Dec 5, 2016:

activity # timemileskm+ftload
  Road Bike1 1:00:00 14.8(14.8/h) 23.82(23.8/h)12.0
  Total1 1:00:00 14.8(4:03) 23.82(2:31)12.0
averages - sleep:7.5

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Mo

Monday Dec 5, 2016 #

7 PM

Road Bike 1:00:00 [2] 14.8 mi (14.8 mph)
slept:7.5

Not so easy spin/recovery ride.

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