Training Log Archive: JayXCIn the 1 days ending Dec 7, 2016:
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Wednesday Dec 7, 2016 #
6 AM
Swimming 1:05:00 [4] 2.5 km (26:00 / km)
slept:7.0
4x50 fr on :60 wu
9x25 1-3 fly, 4-6 ba, 7-9 br on :30
100 fr ez
9x100 fr as 1- breathing to right only 2- breathing to left only 3- bilateral repeated 3x on 1:50
100 fr ez
400 pull fr
6x50 ba-br-fr on :50
12x25 kick, no fins on :40
9x25 1-3 fly, 4-6 ba, 7-9 br on :30
100 fr ez
9x100 fr as 1- breathing to right only 2- breathing to left only 3- bilateral repeated 3x on 1:50
100 fr ez
400 pull fr
6x50 ba-br-fr on :50
12x25 kick, no fins on :40