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Training Log Archive: JayXC

In the 1 days ending Dec 8, 2016:

activity # timemileskm+ftload
  Road Bike1 1:00:00 15.5(15.5/h) 24.94(24.9/h)12.0
  Run1 45:55 5.91(7:46) 9.51(4:50) 34913.8
  Total2 1:45:55 21.41(4:57) 34.46(3:04) 34925.8
averages - sleep:8.3

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Th

Thursday Dec 8, 2016 #

12 PM

Run 45:55 [3] 5.91 mi (7:46 / mi) +349ft 7:21 / mi
slept:8.25 shoes: Hoka One One Bondi 4

6 PM

Road Bike 1:00:00 [2] 15.5 mi (15.5 mph)

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