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Training Log Archive: JayXC

In the 1 days ending Jan 12, 2017:

activity # timemileskm+ftload
  Cyclocross Bike1 1:02:10 17.07(16.5/h) 27.47(26.5/h)10.9
  Run1 41:28 5.82(7:08) 9.37(4:26) 10412.4
  Total2 1:43:38 22.89(4:32) 36.84(2:49) 10423.3
averages - sleep:8

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Th

Thursday Jan 12, 2017 #

11 AM

Run 41:28 [3] 5.82 mi (7:08 / mi) +104ft 7:00 / mi
slept:8.0 shoes: Hoka One One Bondi 4

6 PM

Cyclocross Bike 1:02:10 intensity: (26:42 @1) + (24:36 @2) + (10:52 @3) 17.07 mi (16.5 mph)
ahr:131 max:159

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