Training Log Archive: JayXCIn the 1 days ending Jan 13, 2017:
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Friday Jan 13, 2017 #
Note
See you in WY this August.
C • ARWC 7
6 AM
Swimming 1:15:00 [4] 3.0 km (25:00 / km)
slept:6.75
50 fr wu
500 fr pull no breathing outside of the flags
100 fr ez
8x25 dolphin kick w/fins, 6 kicks off each wall, on :40
100 fr ez
8x25 odds fly, evens fr sprinting off each wall then ez for remainder on :40
4x225 fr 3-3 breathing on 4:00
4x50 ba sprint on 1:20
100 fr ez
8x75 fr on 1:30, last 4 pulling
100 fr cd
500 fr pull no breathing outside of the flags
100 fr ez
8x25 dolphin kick w/fins, 6 kicks off each wall, on :40
100 fr ez
8x25 odds fly, evens fr sprinting off each wall then ez for remainder on :40
4x225 fr 3-3 breathing on 4:00
4x50 ba sprint on 1:20
100 fr ez
8x75 fr on 1:30, last 4 pulling
100 fr cd