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Training Log Archive: JayXC

In the 1 days ending Jan 17, 2017:

activity # timemileskm+ftload
  Cyclocross Bike1 1:16:11 20.03(15.8/h) 32.24(25.4/h)12.0
  Total1 1:16:11 20.03(3:48) 32.24(2:22)12.0
averages - sleep:8

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Tu

Tuesday Jan 17, 2017 #

6 PM

Cyclocross Bike 1:16:11 intensity: (31:58 @1) + (44:13 @2) 20.03 mi (15.8 mph)
ahr:110 max:137 slept:8.0

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