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Training Log Archive: JayXC

In the 1 days ending Feb 21, 2017:

activity # timemileskm+ftload
  Cyclocross Bike1 1:00:00 15.0(15.0/h) 24.14(24.1/h)12.0
  Strength1 20:006.0
  Total2 1:20:00 15.0 24.1418.0
averages - sleep:8

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Tu

Tuesday Feb 21, 2017 #

7 PM

Cyclocross Bike 1:00:00 [2] 15.0 mi (15.0 mph)
slept:8.0

Easy spin
8 PM

Strength 20:00 [3]

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