Training Log Archive: JayXCIn the 1 days ending Apr 28, 2017:
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| Fr |
Friday Apr 28, 2017 #
6 AM
Swimming 1:15:00 [4] 2.9 km (25:52 / km)
slept:6.75
2x50 fr wu
200 as 25 ba, 25 br
5x200 fr on 3:30, odds pull, evens swim.
6x100 broken as 75 fr on 1:30, 25 fr sprint on :40
6x100 as 25 kick, 25 swim with fins in IM order (no br) on 1:50
100 fr ez
2x [4x25 kick no fins on :40, 50 fr ez]
200 as 25 ba, 25 br
5x200 fr on 3:30, odds pull, evens swim.
6x100 broken as 75 fr on 1:30, 25 fr sprint on :40
6x100 as 25 kick, 25 swim with fins in IM order (no br) on 1:50
100 fr ez
2x [4x25 kick no fins on :40, 50 fr ez]