Training Log Archive: JayXCIn the 1 days ending May 24, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 24, 2017 #
5 AM
Swimming 1:18:00 [4] 2.6 km (30:00 / km)
slept:6.5
250 fr wu
4x25 one arm fly drill on :45
4x75 as fly, fr, fly on 1:40
400 dolphin kick with fins, on stomach
100 fr ez
4x25 one arm fly drill on :45
4x75 as 50 fr, 25 fly sprint on 1:40
3x [200 fr pull on 3:45, 2x50 fr ez on 1:15, 2x25 fly sprint on :45]
4x25 one arm fly drill on :45
4x75 as fly, fr, fly on 1:40
400 dolphin kick with fins, on stomach
100 fr ez
4x25 one arm fly drill on :45
4x75 as 50 fr, 25 fly sprint on 1:40
3x [200 fr pull on 3:45, 2x50 fr ez on 1:15, 2x25 fly sprint on :45]
12 PM
Strength (Maplewood Y) 35:00 [3]