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Training Log Archive: JayXC

In the 1 days ending Jun 11, 2017:

activity # timemileskm+ftload
  Cyclocross Bike1 5:54:29 70.17(11.9/h) 112.93(19.1/h) 688057.2
  Total1 5:54:29 70.17(5:03) 112.93(3:08) 688057.2
averages - sleep:8

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Su

Sunday Jun 11, 2017 #

10 AM

Cyclocross Bike 4:29:30 intensity: (2:58:06 @1) + (1:03:01 @2) + (28:23 @3) 55.22 mi (12.3 mph) +4778ft
ahr:113 max:162 slept:8.0

TLD bike leg.. Teams were fortunate it wasn't as hot as this day for the race.

Cyclocross Bike 1:24:59 intensity: (17:33 @1) + (43:05 @2) + (22:23 @3) + (1:58 @4) 14.95 mi (10.6 mph) +2102ft
ahr:135 max:168

Ride back to HH.

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