Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 1 days ending Jun 24, 2017:

activity # timemileskm+ftload
  Mtn Bike1 2:51:10 9.75(3.4/h) 15.69(5.5/h) 140420.5
  Run1 46:23 6.38(7:16) 10.27(4:31) 26012.1
  Total2 3:37:33 16.13(13:29) 25.96(8:23) 166432.7
averages - sleep:8

«»
3:37
0:00
» now
Sa

Saturday Jun 24, 2017 #

9 AM

Run 46:23 intensity: (1:28 @1) + (14:47 @2) + (30:08 @3) 6.38 mi (7:16 / mi) +260ft 7:00 / mi
ahr:145 max:160 slept:8.0 shoes: Hoka Bondi 4 (#2)

1 PM

Mtn Bike 2:51:10 intensity: (2:21:49 @1) + (24:44 @2) + (4:37 @3) 9.75 mi (3.4 mph) +1404ft
ahr:102 max:163

« Earlier | Later »