In the 1 days ending Jun 24, 2017:
Run 46:23 intensity: (1:28 @1) + (14:47 @2) + (30:08 @3) 6.38 mi (7:16 / mi) +260ft 7:00 / mi ahr:145 max:160 slept:8.0 shoes: Hoka Bondi 4 (#2)
Mtn Bike 2:51:10 intensity: (2:21:49 @1) + (24:44 @2) + (4:37 @3) 9.75 mi (3.4 mph) +1404ft ahr:102 max:163
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