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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 1 days ending Jul 18, 2017:

activity # timemileskm+ftload
  Road Bike1 1:48:16 33.96(18.8/h) 54.65(30.3/h) 204034.9
  Run1 42:24 5.77(7:21) 9.29(4:34) 9812.7
  Total2 2:30:40 39.73(3:48) 63.94(2:21) 213847.6
averages - sleep:7.5

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Tu

Tuesday Jul 18, 2017 #

12 PM

Run 42:24 [3] 5.77 mi (7:21 / mi) +98ft 7:14 / mi
slept:7.5 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 45:00 intensity: (38:46 @1) + (5:26 @2) + (48 @3) 9.73 mi (13.0 mph) +486ft
ahr:104 max:150

To bike race

Road Bike 1:03:16 intensity: (55 @1) + (4:32 @2) + (20:01 @3) + (37:48 @4) 24.23 mi (23.0 mph) +1554ft
ahr:162 max:175

G-Tour, Fishers Crit
286W NP

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