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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 1 days ending Jul 21, 2017:

activity # timemileskm+ftload
  canoe paddle1 1:08:43 6.25(5.5/h) 10.06(8.8/h) 1920.6
  Total1 1:08:43 6.25(11:00) 10.06(6:50) 1920.6
averages - sleep:7

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Fr

Friday Jul 21, 2017 #

5 AM

canoe paddle 1:08:43 [3] 6.25 mi (5.5 mph) +19ft
slept:7.0

C2 with SW.

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