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Training Log Archive: JayXC

In the 1 days ending Sep 14, 2017:

activity # timemileskm+ftload
  Mtn Bike1 1:42:14 17.96(10.5/h) 28.9(17.0/h) 87916.8
  Run1 46:35 6.01(7:45) 9.67(4:49) 31611.7
  Total2 2:28:49 23.97(6:13) 38.57(3:52) 119528.4
averages - sleep:7.8

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Th

Thursday Sep 14, 2017 #

12 PM

Run 46:35 intensity: (3:02 @1) + (17:34 @2) + (25:45 @3) + (14 @4) 6.01 mi (7:45 / mi) +316ft 7:23 / mi
ahr:144 max:165 slept:7.75 shoes: Hoka Bondi 4 (#2)

6 PM

Mtn Bike 1:42:14 intensity: (49:09 @1) + (40:54 @2) + (12:11 @3) 17.96 mi (10.5 mph) +879ft
ahr:125 max:164

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