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Training Log Archive: JayXC

In the 1 days ending Nov 16, 2017:

activity # timemileskm+ftload
  Road Bike1 1:01:02 18.58(18.3/h) 29.91(29.4/h) 7556.4
  Total1 1:01:02 18.58(3:17) 29.91(2:02) 7556.4

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Th

Thursday Nov 16, 2017 #

7 PM

Road Bike 1:01:02 intensity: (58:28 @1) + (2:34 @2) 18.58 mi (18.3 mph) +755ft
ahr:106 max:141

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