Training Log Archive: JayXCIn the 1 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
6 AM
Swimming 1:15:00 [4] 2.4 km (31:15 / km)
slept:7.0
4x25 kick drill on :40
6x50 dolphin kick w/fins on 1:00
6x100 fr on 1:50
4x25 ba w/ 8 dolphin kicks off the wall on :40
6x50 ba on 1:10
4x [2x75 fr on 1:30, 4x25 Sprint in I'M order on :45]
50 fr cd
6x50 dolphin kick w/fins on 1:00
6x100 fr on 1:50
4x25 ba w/ 8 dolphin kicks off the wall on :40
6x50 ba on 1:10
4x [2x75 fr on 1:30, 4x25 Sprint in I'M order on :45]
50 fr cd