Training Log Archive: JayXCIn the 1 days ending Nov 27, 2017:
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Monday Nov 27, 2017 #
6 AM
Swimming 1:15:00 [4] 2.35 km (31:55 / km)
slept:7.0
4x25 kick
6x150 broken as 100 fr, 50 fr sprint with 8 beat kick on 3:00
50 fr ez
16x25 kick, no fins on :45
6x50 fly, ba, br x2 on 2:00
50 fr ez
6x75 broken as 50 fr ez, 25 sprint- odds fly, evens ba on 2:00
6x25 kick under water with fins (no breathing) on :45
100 fr cd
6x150 broken as 100 fr, 50 fr sprint with 8 beat kick on 3:00
50 fr ez
16x25 kick, no fins on :45
6x50 fly, ba, br x2 on 2:00
50 fr ez
6x75 broken as 50 fr ez, 25 sprint- odds fly, evens ba on 2:00
6x25 kick under water with fins (no breathing) on :45
100 fr cd
7 PM
Strength 25:00 [3]