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Training Log Archive: JayXC

In the 1 days ending Nov 30, 2017:

activity # timemileskm+ftload
  Road Bike1 1:07:00 24.0(21.5/h) 38.62(34.6/h)20.1
  Run1 43:10 5.82(7:25) 9.37(4:37) 10216.7
  Total2 1:50:10 29.82(3:42) 47.99(2:18) 10236.8

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Th

Thursday Nov 30, 2017 #

11 AM

Run 43:10 intensity: (20 @1) + (20:13 @2) + (12:42 @3) + (1:48 @4) + (8:07 @5) 5.82 mi (7:25 / mi) +102ft 7:18 / mi
ahr:153 max:193 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 1:07:00 [3] 24.0 mi (21.5 mph)

200W ave. For some reason Garmin Connect didn’t get the details from Zwift.

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