In the 1 days ending Nov 30, 2017:
Run 43:10 intensity: (20 @1) + (20:13 @2) + (12:42 @3) + (1:48 @4) + (8:07 @5) 5.82 mi (7:25 / mi) +102ft 7:18 / mi ahr:153 max:193 shoes: Hoka Bondi 4 (#2)
Road Bike 1:07:00 [3] 24.0 mi (21.5 mph)
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