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Training Log Archive: JayXC

In the 1 days ending Dec 5, 2017:

activity # timemileskm+ftload
  Road Bike1 1:00:05 21.4(21.4/h) 34.44(34.4/h) 9526.3
  Total1 1:00:05 21.4(2:48) 34.44(1:45) 9526.3
averages - sleep:7.5

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Tu

Tuesday Dec 5, 2017 #

7 PM

Road Bike 1:00:05 intensity: (56:47 @1) + (3:18 @2) 21.4 mi (21.4 mph) +952ft
ahr:106 max:138 slept:7.5

Easy spin.
174W NP

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