In the 1 days ending Dec 7, 2017:
Run 42:56 intensity: (26 @1) + (11:26 @2) + (22:04 @3) + (2:14 @4) + (6:46 @5) 5.8 mi (7:24 / mi) +112ft 7:16 / mi ahr:154 max:191 slept:7.5 shoes: Hoka Bondi 4 (#2)
Road Bike 1:00:44 intensity: (15:22 @1) + (14:58 @2) + (14:36 @3) + (15:48 @4) 20.97 mi (20.7 mph) +1046ft ahr:142 max:171
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