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Training Log Archive: JayXC

In the 1 days ending Dec 7, 2017:

activity # timemileskm+ftload
  Road Bike1 1:00:44 20.97(20.7/h) 33.75(33.3/h) 104618.4
  Run1 42:56 5.8(7:24) 9.33(4:36) 11216.7
  Total2 1:43:40 26.77(3:52) 43.08(2:24) 115835.1
averages - sleep:7.5

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Th

Thursday Dec 7, 2017 #

12 PM

Run 42:56 intensity: (26 @1) + (11:26 @2) + (22:04 @3) + (2:14 @4) + (6:46 @5) 5.8 mi (7:24 / mi) +112ft 7:16 / mi
ahr:154 max:191 slept:7.5 shoes: Hoka Bondi 4 (#2)

7 PM

Road Bike 1:00:44 intensity: (15:22 @1) + (14:58 @2) + (14:36 @3) + (15:48 @4) 20.97 mi (20.7 mph) +1046ft
ahr:142 max:171

238W NP

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