Training Log Archive: JayXCIn the 1 days ending Dec 8, 2017:
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| Fr |
Friday Dec 8, 2017 #
6 AM
Swimming 1:10:00 [4] 2.8 km (25:00 / km)
slept:6.5
200 fr wu
4x200 fr on 3:30
2x [4x25 sprint on :45, 50 fr easy on 1:15. odds fr, evens fly]
4x200 fr pull on 3:30
2x (4x25 sprint on :45, 50 fr easy on 1:15. Odds ba, evens fr]
4x100- 1-2 fr on 1:45, 3-4 IM on 2:15
This was tough given the bike workout last night.
4x200 fr on 3:30
2x [4x25 sprint on :45, 50 fr easy on 1:15. odds fr, evens fly]
4x200 fr pull on 3:30
2x (4x25 sprint on :45, 50 fr easy on 1:15. Odds ba, evens fr]
4x100- 1-2 fr on 1:45, 3-4 IM on 2:15
This was tough given the bike workout last night.