Training Log Archive: JayXCIn the 1 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
6 AM
Swimming 1:15:00 [4] 2.6 km (28:51 / km)
slept:7.25
4x75 as 25 kick, 50 fr on 1:30
2x [3x100 fr pull on 2:30, 50 fr ez on 1:15, 4x25 sprint on :45, 50 ez on 1:15] sprint- odds fr, evens ba.
4x50 1-2 ba on 1:10, 3-4 br on 1:20
2x [3x100 fr pull on 2:30, 50 fr ez on 1:15, 4x25 sprint on :45, 50 ez on 1:15] sprint- odds fly, evens br.
100 fr cd
2x [3x100 fr pull on 2:30, 50 fr ez on 1:15, 4x25 sprint on :45, 50 ez on 1:15] sprint- odds fr, evens ba.
4x50 1-2 ba on 1:10, 3-4 br on 1:20
2x [3x100 fr pull on 2:30, 50 fr ez on 1:15, 4x25 sprint on :45, 50 ez on 1:15] sprint- odds fly, evens br.
100 fr cd
7 PM
Kayak (Erg) 1:00:00 [3] 8.75 km (8.8 kph)