Training Log Archive: JayXCIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
6 AM
Swimming 1:10:00 [4] 2.65 km (26:25 / km)
slept:7.0
8x25 in IM order on 1:10
2x [4x50 ba on 1:05, 3x50 br on 1:20, 2x50 fr]
5x50 kick, no fins on 1:15
3x [2x25 underwater on :45, 4x50 fr on :55, 100 IM sprint on 2:00, 50 fr ez]
100 fr cd
2x [4x50 ba on 1:05, 3x50 br on 1:20, 2x50 fr]
5x50 kick, no fins on 1:15
3x [2x25 underwater on :45, 4x50 fr on :55, 100 IM sprint on 2:00, 50 fr ez]
100 fr cd
7 PM
Kayak (Erg) 1:07:15 [3] 10.0 km (8.9 kph)