Training Log Archive: JayXCIn the 1 days ending Jan 29, 2018:
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Monday Jan 29, 2018 #
6 AM
Swimming 1:10:00 [4] 3.3 km (21:13 / km)
slept:6.75
In lane 4 with Zoomers
2x [2x250 fr pull on 3:40, 6x50 fr on :45]
2x [4x125 on 2:10, 6x25 odd kick, evens ba on :40]
100 fr ez
4x50 fr on :45, 4x25 fr sprint on :45
100 fr ez
2x [2x250 fr pull on 3:40, 6x50 fr on :45]
2x [4x125 on 2:10, 6x25 odd kick, evens ba on :40]
100 fr ez
4x50 fr on :45, 4x25 fr sprint on :45
100 fr ez